Push Yourself Physically & Mentally
Get Started with Online Coaching
Costco can be an overwhelming place. That is why I created a list of my “must have items” that I frequently have stocked in my home. It is proven that if you stick to a grocery list it will save you time and money. It’ll also help you stay on track with you nutrition and fitness goals and help you make healthier and smarter choices.
It includes my recommendations of meat, poultry, seafood, dairy, grains, fruit, veggies, spices, drinks, snacks, supplements and more.
Once you purchase you’ll receive a link to a pdf (make sure you download it within 24 hours) so you can carry it with you at all times:)
Are you familiar with tracking macros but don’t know where they should be to fit your goals? Well that is why this option is made for you! Once you purchase the “Macro Prescription” it will have you fill out a form. Based on your respone I will determine what I believe is the best fit for your goals!
If you have stuck to your macros for a while and feel like they need to be updated, you can purchase this option again and I will re-adjust your macros for you!
Once purchased please wait up to one week to receive your prescription. They are typically sent out on the Monday after purchase. If you have not received it, check your junk mail and if you still don’t see it, reach out through the “contact” tab on my website.
GLP-1s (Semaglutide and Tirzepatide) are on the rise and they are becoming more popular than ever. When people take these medications they can be beneficial if it is done the right way! Thats why I created this, a basic guide to help people get started. It includes a one hour appt where we create a one time meal plan, supplements I recommend, exercise routine and much more. Once you purchase I will be in contact with you to schedule a time.
I have mentioned numerous times before I like to keep my food simple, fresh and delicious. Over the past year I have accumulated a collection of my favorite quick recipes for you! I focus on high protein and fresh ingredients that will help you stay on track to meeting your fitness goals all while enjoying delicious and healthy food!
It includes breakfast, lunch and dinner recipes.
Challenges
Join the one month month workout challenge with the option to add customized nutrition services.
Join the one month workout challenge that will push you both physically and mentally. This program is made for beginners all the way to experts. It incorporates a mixture of high intensity workouts all the way down to yoga and rest days that will help you achieve a healthier version of yourself. You can chose between either an at home version or a gym version. A bench and a light and heavy set of dumbbells are strongly encouraged for the home version.
With each program it’ll come with videos explaining how to perform each movement and will give you how many sets and reps to do of each one! This is a great option if you feel overwhelmed at the gym and aren’t seeing progress with your current routine! These workouts are enough to make anyone sweat. They will get your heart pumping and muscles burning.
*After Signing Up, you will be contacted with instructions to access the challenge.
After purchase, you’ll be emailed a form and based on your responses, we’ll create a macro prescription specifically for you. If you prefer a meal plan it’ll give you different options to choose from and I’ll customize your plan just to fit your macro goals! Since we believe in an individualized approach to macro counting! You’ll also receive:
A program guide with recipes, tips and tricks to succeed.
30-day workout plan laid out with your lifting, HIIT and cardio regimen - you can choose between an at home program or a gym workout program.
Personalized macro count, meaning we take into account your age, weight, body fat, and activity level to customize your plan.
Pre and post workout meal
Journaling and gratitude prompts